Tud egy s mást az orális dolgokról. Látványa már önmagában felér egy fájdalomcsillapítóval. Dagadó izmok, vonzó tekintet, sármos arc. Ez mind jellemző Michael Martinez dentálhigiénikusra. Mindenkinek ínyére lehet. Képek a tovább mögött!

Két edzés között néha megoszt pár gondolatot a szájápolásról és arról, hogyan őrizzük meg minél tovább egészséges fogainkat. Van egypár tippje, amiket kigyúrt felsőteste segítségével több millió emberhez eljuttat ez a chicagói fogdoki vagy ahogy magát hívja "profi fogselymező".

Hobbija között szerepel a súlyemelés, futás, gördeszkázás, kickbox és az Instagram fiókján a helyes szájápolásról szóló tanácsok közzététele.

"Mindig használj fogkefét és távolítsd el a lepedéket nemcsak a fogaidról, hanem a nyelvedről." - hangzik a jótanács. Nem volt ám mindig izmos, hanem bizony korábban nyápic kölyök volt, de aztán kigyúrta magát.

És íme a fotók, élvezkedjetek! Járnátok hozzá?

-prominent-

throwback 8 years ago when shot in Malibu for a few MUAY THAI shoots #tbt #elbows #clinch #highknees #malibubeach #muaythai #elbowstrike #kneethrusts

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Márc 17., 14:34 PDT

Throwin' it wayyyyyyyy BACK. 8th grade on the left around 2000 with my wanna-be muscles. First physique competition in 2013, placed 2nd out of 17 with my funky posing. #npc #physique #tbt #scottishritecenter #skinny #skinandbones #shredded #transformationthursday #sandiegohealthfitness

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Febr 18., 06:53 PST

nothing feels better than a good grille scrubbing! If you have anything else but a soft bristle toothbrush, DITCH IT. Always use SOFT bristle! If you're feeling fuzz or a coat of plaque on your teeth, it's time to go to town and scrub away. Also, don't neglect your tongue, purchase a tongue scraper or manually scrub it with your toothbrush. The tongue is like carpet that traps bacteria, debris and dead cells causing bad breath. One breath test you can do is lick the back of you hand and smell it. YES I KNOW it's ODD, but do it when no one is looking! You'll be surprised what you smell... #homecare #brushing #flossing #oralhygiene #oralcare #oralhealth #freshbreath # #minty #healthymouth #healthyliving #stayfit #getfit #fitnessmotivation #sandiego #smilefordays #fitfam #fitness #bathroomselfie #takecareofyourbody #dontneglectyourmouth #fitness #photooftheday

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Ápr 30., 19:40 PDT

� counting the popcorn on the ceiling. #smonday #stressreliever #relaxing

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Ápr 24., 20:19 PDT

...when your patient hasn't had their teeth cleaned for five decades. #scalingandrootplaning #RDH #dentalcalculus #gettinit #veins #localanesthesia #dentalhygiene #dentalloupes #floss #periodontaldisease #workpump #scrubs #veinsfordays #fitnessmotivation #fitfamnation #fitnessfreak #fitrdh #Sandiego #sandiegofitness #sandiegohealthfitness #sdfitness #igfit #filipino

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Febr 25., 11:30 PST

#tbt w/ @robhammerphoto #striations #shredded #gains #fitnessmotivation #photooftheday #stageready #Sandiego #sandiegofitness #definition #veinsandgains #shredgame #fitfamnation #fitrdh #sandiegohealthfitness #619 #npc #fitfam #igfitness #topless #downtownsandiego #motivation #humananatomy

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Ápr 14., 09:15 PDT

Be the reason someone SMILES today. #humpday #offwork #rdh #smile #eartoear #notanerd #dentalhygienist

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Márc 23., 18:01 PDT

back at it again ��� The progression of gum disease starts with the core of home care. Lacking either the brushing or flossing can greatly contribute to the development and severity of the disease. Any signs of bleeding, inflammation, sensitivity and a change in your breath could be potential clues that indicates a periodontal issue. The disease is treatable, and it's nothing permanent, unless YOU want it to be. #floss #brush #periodontaldisease #scalingandrootplaning #gumdisease #oralhealth #dentalcalculus #RDH #dentalhygienist #localanesthesia #needles #numb #sjvcontario #sjvcranchocucamonga

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Márc 21., 13:00 PDT

"In a world where everyone is overexposed, the most unique thing you can do is maintain your MYSTERY" #gains #growthosecalves #growth #blackandwhite #fitnessaddict #calvesonfire #tireddontcare #controlthatshit #RDH #sdfitness #fitness #igfit #fitfam #dentalhygienist #calfburn #fitfreak #motivation #dontskiplegday #noexcuses #everyday #fitnessmotivation #huntgoals #eyesontheprize #hygienelife #notanerd #sandiegofit #coolcalmcollected #fitrdh

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Márc 19., 18:53 PDT

Patient: I don't floss because my gums bleed. Me: you're bleeding because you don't floss. Insufficient or the absence of flossing gives the bacteria, debris, and food particles the opportunity to get lodged or buried within the gums. When this occurs, the gum tissue becomes irritated causing inflammation, bleeding and sensitivity. More importantly, the harmful bacteria that doesn't get removed within or above the gums destroy the surrounding and supporting structures that help your teeth stay in place. If you are bleeding, use that as a red flag and floss that area more frequently and thoroughly. In due time, the bleeding will disappear, unless gum disease has already set in. Seek a dental professional if this is the case. Happy flossing! Remember that plaque is LIVE BACTERIA. #oralhygiene #oralhealth #brushing #flossing #bleedinggums #gingivitis #periodontaldisease #srp #dentalhygienist #rdh #healthymouth #veins #pocketdepths #deeppockets #hygienelife

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Ápr 29., 12:56 PDT

�� booty BUILDING. #legday #squats #315 #howlowcanyougo #saturdaymorning #dontskiplegday #asstograss #bootybuilding #vanssk8hi #sbd #rdh

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Máj 7., 19:49 PDT

I found my old track spikes from 2004-2005 and ended leg day with my first passion, SPRINTING. Granite Hills High vs. Helix High 2002, I was a little itty bitty skinny minority freshman Filipino kid running the 100m against Helix's BEASTLY sprinters including the legendary senior then, @reggiebush . I knew I had no chance... WE had no chance, no chance of winning in any event he competed in, and that was OK. Long story short, he MURDERED all of us, which was expected. Granite and Helix were the top track schools in the East County of San Diego then. I ran track all four years in Varsity and became the "anchor" (4th leg of the last 100m) for the 4x1 relay team my senior year. I ran the 100m @10.8sec. 200m @21.3sec, 4x1, the long jump, high jump and the triple jump. It felt great hugging the corner turns once again. Today was a good day. #anchorleg #4x1 #100m #200m #sprinting #trackandfield #stick #sprint #mizuno #trackspikes #underarmour #gshock #boostedshades #rubbertracks #blueturf #sprinter #sandiegofitness #igfitness #highschooltrackandfield #photooftheday #fitnessaddict #classof2005 #realmenweartights

Michael Martinez (@rdh_fit29) által közzétett fénykép, 2016. Márc 6., 21:42 PST